INDIVIDUAL

• One-on-one coaching

• Appropriate for dedicated athletes who work best in one-on-one teacher-student interactions

• Limited distractions

• Personalized training plan

Groups

• Best VALUE

• Individuals train in groups capped out at 6 athletes

  • To ensure each athlete gets enough attention and specific feedback

Teams

• Field sports get personalized speed training at their regularly scheduled practice times.

• Coaches & athletes learn how to incorporate proper acceleration and speed training into their practices

• Before and After testing to demonstrate results